5/3/1 Workout Explained: How the Popular Four-Week Strength Programme Works
Ask experienced lifters which strength programme has stood the test of time and 5/3/1 will come up quickly. Created by powerlifter and coach Jim Wendler, it has been used by beginners, busy professionals, athletes and competitive powerlifters for well over a decade. It has none of the flashy gimmicks of many modern routines. It is […]
